Discover Clear Thinking: Curated by Shery Clein, Your MindfulLiving™ Coach
Congratulations! You’re Wonderful.
Now, you can find a quiet place to read the excellent articles for MindfulLiving™ Module 2: Brain Power and Mindset Reset.
Before you begin, it’s time to focus, concentrate, and get started.
Readings for Module 2: Brain Power and Mindset Reset
- Under Readings: you’ll find articles formatted for download. It is essential to read the articles in their entirety for better understanding.
- The Body Scan Meditation: by Jon Kabat-Zinn, Excerpted from Coming to Our Senses.
- Sitting Meditation: describes the practice we are introducing this week.
- Joshua Bell plays a $3,000,000 violin (and almost nobody notices), providing a more detailed account of the “concert.”
- How the Brain Rewires Itself: by Sharon Begley.
- How Meditation Affects the Grey Matter of the Brain: discusses the growing body of research demonstrating how meditation can physically alter the brain in positive and adaptive ways, even for a relatively short period (weeks, not years).
Resources: Supplementary Reading
- We also recommend: supplementary reading or viewing materials, which you can access through the links below.
- Here are some suggestions for background reading or viewing if you want to know more about a topic.
- Altered Traits: A Book by Daniel Goleman & Richard Davidson.
- Mastering Your Mind: an article by Katherine Ellison.
Reading for Module 2: PDF’s Brain Power and Mindset Reset
Click on the Links to download: ⬇︎
1. Body Scan Meditation – Jon Kabat-Zinn (From Coming to Our Senses)
2. Sitting Meditation – Jon Kabat-Zinn (From Full Catastrophe Living)
3. MindfulLiving™ Joshua Bell plays a $3,000,000 violin
4. How the Brain Rewires Itself – Sharon Begley
5. How Meditation Affects the Grey Matter of the Brain – David R. Hamilton, PhD.
Resources: Reading related to Module 2: Brain Power and Mindset Reset (optional materials)
Click to access PDF articles: ⬇︎
1. Mastering Your Mind article by Katherine Ellison
2. Neuroscientist Richard Davidson’s Wake-Up Call article by Huffington Post
Recommended Reading: ⬇︎
1. Altered Traits book by Daniel Goldman and Richard Davidson
Thank you for participating and spending time with us. We treasure your contributions and encourage you to practice mindfulness daily and write in your journal to discover your thoughts. I am looking forward to seeing you for the next exciting module. ❤️ Much Blessings for health and prosperity, Shery Clein, Personal Coach.
Disclaimer: The information provided by Shery Clein, Personal Coach on www.sheryclein.com, is for general informational purposes only. All information on this site, www.sheryclein.com, is in good faith. Please note: The medical, fitness, health and other information provided on www.sheryclein.com is intended for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, we encourage you to consult with the appropriate professionals. Before taking any actions based upon such information, thank you.