Discover Clear Thinking: Curated by Shery Clein, Your MindfulLiving™ Coach
Congratulations! You’re a Winner.
You are near the end of MindfulLiving™ Module 2: Brain Power and Mindset Reset. Resources include supplementary viewing of videos.
Before you begin, find a comfortable place to focus and concentrate. It’s also a good idea to take notes.
Supplementary Materials for Module 2: Brain Power and Mindset Reset (Optional):
This is a fascinating compilation of four videos for you to view:
- Why a Neuroscientist Would Study Meditation (10 min)
- Details: Professor Willoughby Britton explains that happiness is not about getting what you want. Instead, she discusses our mental qualities as habits we practice and highlights the essential link between neuroscience and contemplative studies. Britton received a B.A. in Neuroscience from Colgate University in 1996 and a PhD in Clinical Psychology from the University of Arizona in 2007. She is interested in the role of variations in conscious states at the intersection between affective neuroscience, clinical science, and religion.
- Neuroscientist Richard Davidson (4:56 min)
- Details: Richard Davidson is a world-renowned neuroscientist who, with the help of the Dalai Lama, has helped us understand everything from memories to happiness.
- Positive Emotions and Mindfulness by Rachel Green (10 min)
- Details: Managing anxiety with mindfulness meditation by Emotional Intelligence expert Rachel Green. Mindfulness meditation can manage stress, stop panic attacks, and reduce exam anxiety.
- Whodunnit by Shamash Alidina (4 min)
- Details: Mindfulness expert and author of “Mindfulness for Dummies,” Shamash Alidina, shares simple techniques for making mindfulness a natural part of our lives.
1. Why a Neuroscientist Would Study Meditation by Willoughby Britton (10 min)
Click to access the Video: ⬇︎
2. Neuroscientist Richard Davidson (4:56 min)
Click to access the Video: ⬇︎
3. Positive Emotions and Mindfulness video by Rachel Green (10 min)
Click to access the Video: ⬇︎
4. Whodunnit by Shamash Alidina (4 min)
Click to access the Video: ⬇︎
Thank you for participating and spending time with us. We treasure your contributions and encourage you to practice mindfulness daily. Please check your journal to see how you are doing in the program.
We look forward to seeing you for the next exciting module. ❤️ Much Blessings for health and prosperity, Shery Clein, Personal Coach
Disclaimer: The information provided by Shery Clein, Personal Coach on www.sheryclein.com, is for general informational purposes only. All information on this site is provided in good faith. Please note: The medical, fitness, health, and other information provided on www.sheryclein.com is intended for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, we encourage you to consult with the appropriate professionals before taking action based on such information. Thank you.