Discover Clear Thinking: Curated by Shery Clein, Your MindfulLiving™ Coach
Congratulations! You’re Fantastic
Engaging with the audio section is essential as you begin **Module 2: Brain Power and Mindset Reset**. Find a quiet, comfortable space to start listening to the audio meditations.
Preparation Tips from Shery:
Before starting, make sure you’ve created the ideal environment for a peaceful and focused session. Here are some helpful suggestions:
- Place your computer/laptop in a designated spot, ensuring the sound is correct.
- If you’re using earplugs/headphones: ensure they fit comfortably.
- Light a scented candle or incense to create a calming atmosphere.
- Ensure pets are out of the room and children are safely occupied.
- Switch off phones and other devices to minimise distractions.
- Dim the lights or draw the curtains to create a soothing atmosphere.
- Find a comfortable position: with a blanket and pillow for extra support.
- Keep a glass of water nearby to stay hydrated.
Once you’re settled, you’re ready to begin with the audio meditations for MindfulLiving™ Module 2: Brain Power and Mindset Reset:
Meditations to Focus On:
- The Body Scan Meditation
- Sitting Meditation
Are you ready to begin with **The Body Scan Meditation Audio: Module 2: Attention and the Brain?**
Click to access Body Scan audio ⬇︎
Are you ready to begin with the **Sitting Meditation Audio: Module 2: Attention and the Brain?**
Click to access Sitting Meditation audio ⬇︎
Thank you for participating in the MindfulLiving™ course. Your dedication to practising mindfulness daily is greatly valued. Remember to do your journaling and reflections.
We look forward to seeing you in the next exciting module. ❤️ Much Blessings for health & prosperity, Shery Clein, Personal Coach
Disclaimer: The information provided by Shery Clein, Personal Coach, on www.sheryclein.com, is for general informational purposes only. All information on this site is provided in good faith. Please note: The medical, fitness, health, and other information on www.sheryclein.com is intended for general informational and educational purposes only and is not a substitute for professional advice. We encourage you to consult with appropriate professionals before taking action based on such information. Thank you.