Discover Clear Thinking: Curated by Shery Clein, Your MindfulLiving™ Coach
Congratulations on your progress!
Before diving in, remember that **when your physical and mental energy is focused, your problem-solving ability grows exponentially.**
The Power of Practice
The brain’s ability to change, known as **neuroplasticity**, allows us to rewire our thinking through consistent effort. This module uses practice to sharpen your brainpower and reset your mindset.
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- Neuroplasticity in Action: Repeated practice creates new neural pathways in the brain.
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- Practice Fuels Growth: Learning involves challenges and mistakes but builds resilience and mastery.
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- What Experts Say: Malcolm Gladwell believes 10,000 hours create expertise, while Josh Kaufman suggests that 20 focused hours can help you become “pretty good” at something new.
Why Practice Can Feel Difficult
It’s natural to face obstacles when learning something new. Here’s why:
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- Understanding vs. Doing: Knowing a skill intellectually differs from applying it effectively.
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- Initial Struggles: Mistakes and corrections are part of the process, even if they feel uncomfortable.
Integrating Practice into Your Routine
Make practice a non-negotiable part of your day with these strategies:
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- Acknowledge Challenges: Expect mistakes and celebrate the effort it takes to learn.
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- Focus on Key Areas: Choose one or two impactful skills to prioritise.
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- Set Time Aside: Treat practice like any other necessary appointment.
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- Use Your Tools: Leverage action planning guides and exercises from this course.
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- Build Partnerships: Collaborate with friends, family, or colleagues for accountability and feedback.
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- Seek Coaching Support: Work with a coach to stay on track.
Keep Pushing Forward
Committing to regular practice is the key to building new skills and reshaping your mindset. Embrace the discomfort of being a beginner, and remember that every step forward counts.
For additional support or guidance, please get in touch with Shery Clein at shery@sheryclein.com.
Your dedication to the Brain Power and Mindset Reset module is a testament to your commitment to personal growth. We’re excited to guide you into the next module of your journey. ❤️
Disclaimer: The information provided by Shery Clein, Personal Coach, on www.sheryclein.com, is for general informational purposes only. All information on this site is in good faith. Please note: The medical, fitness, health, and other information provided on www.sheryclein.com is intended for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, we encourage you to consult with the appropriate professionals before taking action based on such information. Thank you.