Discover Clear Thinking: Curated by Shery Clein, Your MindfulLiving™ Coach
Embrace the practices in this module and unlock transformative changes in your life!
Daily Practices
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- Body Scan & Sitting Meditation: Alternate daily between Body Scan Meditation and Sitting Meditation, focusing on the breath as your primary object of awareness. It’s normal for your mind to wander. The goal is to cultivate awareness of when your mind drifts and gently guide it back to the breath without judgment.
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- Mindfulness in Action: It is recognising when one’s attention is focused on mindfulness. Mindfulness includes focused attention (like a laser beam) and broader awareness (like a floodlight), which shift in essence and are necessary for a balanced practice.
- Informal Practice: Notice pleasant moments in your daily life, no matter how small. Reflect on these moments before bed and write them in your practice journal.
Curriculum Elements
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- Formal Practice: Body Scan Meditation: Audio: 30-minute Body Scan Meditation.
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- Formal Practice: Sitting Meditation: Audio: 30-minute Sitting Meditation. Alternate between Body Scan and Sitting Meditation.
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- Videos: Engage with research, informative videos, and readings at your own pace.
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- Readings: Explore research and readings at your own pace.
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- Writing in your Journal: Make brief notes about your practice in your journal.
- Reflections: Spend five minutes at the end of each day reflecting on your activities and insights.
Practice Notes
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- Journaling: Document your thoughts and experiences in your journal to track your progress and insights.
- Integration: Use the informal practice to apply mindfulness to everyday tasks, enhancing your understanding and application of MindfulLiving™ principles.
Thank you for participating in the MindfulLiving™ course. Your dedication to practising mindfulness and writing your thoughts in your journal daily is greatly valued. We look forward to seeing you in the next exciting module. ❤️ Much Blessings for health & prosperity, Shery Clein, Personal Coach
Disclaimer: The information provided by Shery Clein, Personal Coach, on www.sheryclein.com, is for general informational purposes only. All information on this site is provided in good faith. Please note: The medical, fitness, health, and other information on www.sheryclein.com is intended for general informational and educational purposes only and is not a substitute for professional advice. We encourage you to consult with appropriate professionals before taking action based on such information. Thank you.