Discover Clear Thinking: Curated by Shery Clein, Your MindfulLiving™ Coach
Congratulations! You’re Smart.
Now that you have experienced mindfulness, you can continue with the video sessions for MindfulLiving™ Module 2: Brain Power and Mindset Reset.
Before you begin, find a quiet place to concentrate and take notes in your journal.
Eight Videos to View for Module 2: Brain Power and Mindset Reset
- The videos consist of lectures by master mindfulness teachers designed to motivate and inform viewers about the topics discussed.
- Each video is approximately 45 minutes or more. Please set aside uninterrupted time to watch them. For any questions, reach out to us at shery@sheryclein.com
- It’s a good idea to choose a specific day and time (e.g., Sunday at 8 pm) to watch them in one sitting.
Eight exciting and captivating videos:
- How Do Optical Illusions Work (by Inside Science) (3.00 min)
- Mindfulness Practice – Michelle Maldonado: Defines mindfulness as being fully present with curiosity and kindness.
- Mindful Meditation and the Brain – Shauna Shapiro: Discusses how meditation induces physical changes in the brain.
- Measuring Mindfulness – Judson Brewer: Correlates brain scan data with subjective experience during meditation.
- How Meditation Can Reshape Our Brains – Sara Lazar: How meditation changes brain regions, enhancing memory and resilience.
- Life is Right Now – Jon Kabat-Zinn: This book explores the importance of being present in the moment.
- Coming to Our Senses – Jon Kabat-Zinn: Discusses sensory awareness and mindfulness.
- All It Takes is 10 Mindful Minutes – Andy Puddicombe: Encourages mindfulness through simple practices like juggling and doing “nothing.”
1. How Optical Illusions Work (by Inside Science) (3.00 min)
Click to access video ⬇︎
2. Mindfulness Practice – Michelle Maldonado (17 min)
Click to access video ⬇︎
3. Mindful Meditation and the Brain – Shauna Shapiro (6 min)
Click to access video ⬇︎
4. Measuring Mindfulness – Judson Brewer (7 min)
Click to access video ⬇︎
5. How Meditation Can Reshape Our Brains – Sara Lazar (8 min)
Click to access video ⬇︎
6. Life is Right Now – Jon Kabat-Zinn (16 min)
Click to access video ⬇︎
7. Coming to Our Senses – Jon Kabat-Zinn (9 min)
Click to access video ⬇︎
8. All It Takes is 10 Mindful Minutes – Andy Puddicombe (10 min)
Click to access video ⬇︎
Thank you for participating in the MindfulLiving™ course. Your dedication to practising mindfulness daily is greatly valued. Please remember to do your journaling and reflections.
We look forward to seeing you in the next exciting module.❤️ Much Blessings for health & prosperity, Shery Clein, Personal Coach
Disclaimer: The information provided by Shery Clein, Personal Coach, on www.sheryclein.com, is for general informational purposes only. All information on this site is provided in good faith. Please note: The medical, fitness, health, and other information on www.sheryclein.com is intended for general informational and educational purposes only and is not a substitute for professional advice. We encourage you to consult with appropriate professionals before taking action based on such information. Thank you.