Adapted by Shery Clein, MindfulLiving™ Coach – Nurturing Awareness Intelligence
Loving yourself is not selfish—it’s essential to your well-being.
Congratulations! You Are Great!
Now that you have completed the Module 7: Self-Compassion Mastery videos, we present the reading section to deepen your understanding.
Before You Begin
It’s time to prioritise your attention in a quiet space. Research has shown that reading is essential because it develops the mind. The mind is like a muscle—it needs exercise. Understanding the written word is one way the mind grows in its ability.
Reading Section Note:
In this module, Shery Clein, your MindfulLiving™ Coach, has meticulously sifted through the essential articles to distil key insights and critical points that facilitate a deeper understanding of self-compassion mastery. This curated approach ensures that students can quickly grasp the concepts presented, promoting a more meaningful engagement with the material. By integrating reflective practices and practical exercises, this module encourages you to internalise and apply them to your daily life. Embrace this opportunity to comprehend the content and cultivate a mindset that supports teachings and compassion in your journey toward emotional well-being.
OK! Are You Ready to Get Into the Zone, Concentrate, and Read the Articles?
- Specifically selected to expand your knowledge.
- In the Supplementary Section, you’ll find some interesting articles and books you can purchase directly from the links provided.
Click on links to download PDF: ⬇︎
- Survival of the Kindest
– Paul Ekman - Does Mindfulness Make You More Compassionate?
– Shauna Shapiro - Self-Compassion
– Emma Seppala - The Five Myths of Self-Compassion
– Kristin Neff
Up Next: Chapter 8
In Chapter 8, you will start working on JOURNALING, which will guide you in applying self-compassion principles daily.
If you have any questions, please get in touch with me using the details below. Thank you for your participation and time with us. We treasure your contributions and encourage you to practice mindfulness daily. Please make time to reflect and journal regularly.
We look forward to seeing you for the next exciting chapter, “Journaling,” where we teach you the art of writing down your thoughts in your journal. 💕
Warmly, Shery Clein. MindfulLiving™ Coach. Nurturing Awareness Intelligence
Self-compassion is the quiet power that nurtures our hearts, allowing us to face life’s challenges with grace and resilience.
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