Adapted by Shery Clein, MindfulLiving™ Coach – Nurturing Awareness Intelligence
You can simultaneously be both a masterpiece and a work in progress.
Congratulations! You Are Astounding!
Now, you can sit back, relax, and watch the videos in Module 7: Self-Compassion Mastery.
By applying the principles of mindfulness, leadership, and learning, you will discover how indispensable they are to each other.
Before You Begin
It’s time to focus, concentrate, and remember: the problem is lack of direction, not lack of time. We all have 24 hours in a day.
Here are the Videos we will be viewing in this chapter
- The first video, We Are Built To Be Kind, by Dacher Keltner of U.C., Berkeley, provides evidence that humans have a deep-seated inclination to care for others.
- How to Practice Self-Compassion: A Guide to Mastering Self-Compassion. In today’s fast-paced world, it’s easy to overlook the importance of Self-Compassion Mastery. We often hold ourselves to impossibly high standards, berating ourselves for mistakes and pushing through life with little care for our mental and emotional well-being. The MindfulLiving™ philosophy reminds us that practising self-compassion is crucial for personal growth, healing, and achieving a balanced life. In this video, we explore seven practical ways to master the art of self-compassion:
- How Mindfulness Cultivates Compassion. In this video, Shauna Shapiro explores the natural connection between mindfulness and compassion, as highlighted in her article Does Mindfulness Make You Compassionate?
- Self-Compassion.n In our culture, we often show the slightest compassion to ourselves. In the video Self-Compassion, Emma Seppala discusses our tendency to be overly critical and shares ways to cultivate healthy self-compassion. Additionally, Kristin Neff challenges common misconceptions in the video Overcoming Objections to Self-Compassion and her article The Five Myths of Self-Compassion, clarifying that self-compassion does not hinder motivation or make us complacent.
Video Links
- The Evolutionary Roots of Compassion – Dacher Keltner (4 min)
- How To Practice Self-Compassion (6 min)
- How Mindfulness Cultivates Compassion – Shauna Shapiro (13 min)
- Overcoming Objections to Self-Compassion – Kristin Neff (12 min)
OK! Are You Ready to Sit Back, Concentrate, and Watch the Videos?
1. The Evolutionary Roots of Compassion – Dacher Keltner (4 min)
Click to access the video: ⬇︎
2. How To Practice Self-Compassion (6.04 min)
Click to access the video: ⬇︎
3. How Mindfulness Cultivates Compassion – Shauna Shapiro (13 min)
Click to access the video: ⬇︎
4. Overcoming Objections to Self-Compassion – Kristin Neff (12 min)
Click to access the video: ⬇︎
In the Next Chapter (7): Excellent Articles for Reading
Stay tuned for more resources in the next chapter, which will guide you further in your journey of self-compassion and mindfulness.
If you have any questions, please get in touch with me using the details below. Thank you for your participation and time with us. We treasure your contributions and encourage you to practice mindfulness daily. Journaling is a great way to express yourself, so please remember to express your feelings.
We look forward to seeing you for the next exciting chapter, featuring articles in PDF format for you to read. 💕
Warmly, Shery Clein. MindfulLiving™ Coach. Nurturing Awareness Intelligence
Self-compassion is the quiet power that nurtures our hearts, allowing us to face challenges with grace and resilience.
Disclaimer: The information provided by Shery Clein, MindfulLiving™ Coach, on www.sheryclein.com, is for general informational purposes only. All information on the site is provided in good faith. Please note: The medical, fitness, health, and other information provided on www.sheryclein.com is intended for general informational and educational purposes only and is not a substitute for professional advice. We encourage you to consult with the appropriate professionals before taking action based on such information. While we strive for accuracy, errors and omissions may occur, and we are not responsible for any inaccuracies or omissions in the information provided. Thank you.