Adapted by Shery Clein, MindfulLiving™ Coach – Nurturing Awareness Intelligence
Self-compassion is the bridge to better health; by treating ourselves with kindness, we nurture our bodies and minds, fostering a holistic sense of well-being.
Congratulations! You have staying power and persistence!
As we conclude MindfulLiving™ Module 7: Self-Compassion Mastery, let us take a moment to reflect on your health.
The only wealth you have is your health. Going to bed early and rising early makes a person healthy, wealthy, and wise.
To keep the body in good health is a duty; otherwise, we shall not be able to keep our minds strong and clear.
A Final Reality Check! Health Considerations
12 Benefits of Walking
Walking is accessible and easy, providing numerous health benefits without any financial cost. Research confirms that regular walkers have lower body fat than non-walkers. Walking reduces blood clot risk by promoting circulation and aiding the heart. Moreover, it serves as a gentle form of aerobic exercise with several advantages:
- Improve Circulation: Walking wards off heart disease, elevates heart rate, lowers blood pressure, and strengthens the heart. Post-menopausal women who walk one to two miles daily can significantly reduce their blood pressure.
- Shore Up Your Bones: Walking can halt bone mass loss for those with osteoporosis, significantly reducing the risk of fractures.
- Enjoy a Longer Life: Regular exercise in later years decreases mortality risk, particularly for those with existing health conditions.
- Lighten Your Mood: Walking releases natural endorphins, enhancing emotional well-being. Studies indicate a positive correlation between daily steps and mood improvement.
- Lose Weight: A brisk 30-minute walk can burn approximately 200 calories, contributing to weight management.
- Strengthen Muscles: Walking tones leg and abdominal muscles, improving mobility and relieving joint pressure.
- Improve Sleep: Studies show that morning walks can help alleviate insomnia, especially in older women.
- Support Your Joints: Movement through walking nourishes joint cartilage, promoting overall joint health.
- Improve Your Breath: Walking increases breathing rate, enhancing oxygen flow and overall energy levels.
- Slow Down Mental Decline: Research shows that older adults who walk regularly experience less cognitive decline.
- Lower Alzheimer’s Risk: Studies indicate a significant reduction in dementia incidence among men who walk regularly.
- Do More for Longer: Aerobic and resistance exercises can decrease disability rates in daily activities for those over 65.
A Reminder: Health Considerations for MindfulLiving™ Course
- Limitations: Many people have physical limitations, and it’s essential that you feel free to modify any practices to suit your needs.
- Adaptation: Being aware of your limits and adapting practices accordingly is mindfulness in action.
- Sensitivity: During the course, you may experience complicated feelings or unpleasant memories.
- Support: Remember, we are here to guide and support you. It’s vital to care for your emotional and mental health.
- Contact: If you encounter challenges, please take a break from the course and contact Shery Clein, MindfulLiving™ Coach, at shery@sheryclein.com for a complimentary counselling session.
- Medical Advice: If you are under the care of a counsellor or doctor, inform them of your intention to participate in this program and keep them updated on your experiences.
If you have any questions, please get in touch with me using the details below. Thank you for your participation and time with us. We treasure your contributions and encourage you to practice mindfulness daily.
We look forward to seeing you for the next exciting module! 💕
Warmly, Shery Clein. MindfulLiving™ Coach. Nurturing Awareness Intelligence
Self-compassion is the quiet power that nurtures our hearts, allowing us to face life’s challenges with grace and resilience.
Disclaimer: The information provided by Shery Clein, MindfulLiving™ Coach, on www.sheryclein.com, is for general informational purposes only. All information on the site is provided in good faith. Please note: The medical, fitness, health, and other information provided on www.sheryclein.com is intended for general informational and educational purposes only and is not a substitute for professional advice. We encourage you to consult with the appropriate professionals before taking action based on such information. While we strive for accuracy, errors and omissions may occur, and we are not responsible for any inaccuracies or omissions in the information provided. Thank you.