Adapted by Shery Clein, MindfulLiving™ Coach – Nurturing Awareness Intelligence
Yoga invites us to move with kindness and grace, reminding us that self-compassion is the gentle embrace that allows our bodies to flow freely and our spirits to soar.
Congratulations! You are unstoppable!
This module will focus on Yoga Practice as part of MindfulLiving™ Module 7: Self-Compassion Mastery. Move your joints every day with yoga; it’s a light that, once lit, will never dim.
⚠️ Please take note of the cautionary notices:
Overextending the body may cause injuries. Observe the videos, and consult a physician if necessary.
The Principles of Yoga in Self-Compassion Mastery
Yoga embodies the essence of mindfulness and self-compassion by encouraging us to cultivate a deeper connection with our bodies and minds. Each pose invites us to be present, fostering awareness of our physical sensations, thoughts, and emotions without judgment. This practice teaches us to honour our limits and embrace our unique journeys, nurturing a compassionate relationship with ourselves.
Focusing on our breath and movement allows us to let go of self-criticism and negative thoughts, creating space for healing and growth. Through yoga, we learn that self-compassion is not just an idea but a tangible experience, enabling us to respond to life’s challenges with kindness and grace.
Reading Mindful Yoga:
Click on the link to access PDF ⬇︎
1. Mindful Yoga Explanation by Jon Kabat-Zinn
Videos Mindful Yoga:
- 1. 20-minute Yoga sequence with Lynn Rossy
- 2. Ten Mindful Movements with Tich Nhat Hanh
- 3. Chair Yoga with Adriene
Audio Mindful Yoga:
- 1. Mindful Yoga 1
- 2. Mindful Yoga 2
Mindful Yoga: Videos
1. 20-minute Yoga sequence with Lynn Rossy
Click on the link to view: ⬇︎
Mindful Yoga with Lynn Rossy 20-minute version Transcript
2. Ten Mindful Movements Thich Nhat Hanh
Click on the link to listen: ⬇︎
Ten Mindfulness Movements Practice Plum Village and Thich Nhat Hanh Transcript
3. Chair Yoga playlist
Click on the link to listen: ⬇︎
Chair Yoga with Adriene Transcript
Audio Alternative
Below is an audio alternative to the video above. We recommend you view the video at least the first few times to see how the poses are done, but afterwards, you may choose to use this audio version:
Mindful Yoga 1 Audio
Click on the link to listen: ⬇︎
Mindful Yoga 2 Audio
Click on the link to listen: ⬇︎
Next, we will explore Chapter 15: the Sitting Meditation.
If you have any questions, please get in touch with me using the details below. Thank you for your participation and time with us. We treasure your contributions and encourage you to practice mindfulness daily. Discover yourself through reflections.
We look forward to seeing you for the next exciting chapter! 💕
Warmly, Shery Clein. MindfulLiving™ Coach. Nurturing Awareness Intelligence
Self-compassion is the quiet power that nurtures our hearts, allowing us to face life’s challenges with grace and resilience.
Disclaimer: The information provided by Shery Clein, MindfulLiving™ Coach, on www.sheryclein.com, is for general informational purposes only. All information on the site is provided in good faith. Please note: The medical, fitness, health, and other information provided on www.sheryclein.com is intended for general informational and educational purposes only and is not a substitute for professional advice. We encourage you to consult with the appropriate professionals before taking action based on such information. While we strive for accuracy, errors and omissions may occur, and we are not responsible for any inaccuracies or omissions in the information provided. Thank you.