HI Everyone, Thank you for viewing our Blog! We’re excited to let you know, shortly, we will be running webinars and workshops ONLINE
Mindful Living, enjoying a Healthy Lifestyle and CHANGE is inevitable. Now, more than ever is the perfect time to change your mindset and start a new regime.
We’re transitioning online with invaluable informative & interesting guidelines in health and wellness AT NO COST!
The subjects we will be discussing are:
Mindfulness Meditations
Healthy Lifestyle Routines
Yoga & Movement
Sleeping Habits
Relationships
AND MUCH MUCH MORE … WATCH THIS SPACE
Please Email me shery@sheryclein.com and I shall send you all the relevant info.
🌟 Meet Shery Clein — Your MindfulLiving™ Guide 🌟
Hi, I’m Shery Clein — a mindfulness specialist and coach with 20+ years of experience in meditation and mindfulness. I help individuals find clarity, calm, and connection, guiding them to live fully, not just exist. Whether you’re facing daily stress, big life changes, or simply seeking more balance, mindfulness can be your game-changer.
✨ What I Offer:
💙 MindfulLiving™ Online Course
An 8-step journey inspired by the teachings of Jon Kabat-Zinn, designed to help you stress less, think clearly and live with purpose.
🔹 Simple Awareness Body Scan – Tune into your body and be fully present.
🔹 Brain Power & Mindset Reset – Shift your mindset for success.
🔹 Mastering Mindful Thinking – Break free from negative thought cycles.
🔹 Respond, Don’t React Formula – Stay calm under pressure.
🔹 Pain-Free Living – Manage physical and emotional stress.
🔹 Compassionate Communication – Strengthen relationships.
🔹 Self-Compassion Mastery – Be kind to yourself first.
🔹 Personalised Routine Builder – Create a daily mindfulness habit.
Includes guided meditations, practical tools, and a supportive local & global community.
💙 Mindful Intimacy for Couples
Strengthen your relationship through mindfulness and heart-centered practices:
🔹 Reignite emotional and physical connection.
🔹 Communicate with compassion and understanding.
🔹 Deepen your bond through shared mindfulness.
💙 ROAM: Regenerative Organic Agroecology & Mindfulness™
A powerful program empowering South African farmers with mindfulness tools for resilience and sustainability:
🔹 Mindfulness for personal well-being.
🔹 Strategies for regenerative farming & land stewardship.
🔹 Community support for lasting impact.
💡 Why I Do This:
South Africa is a country of resilience and reinvention. My own journey from trauma to transformation taught me that awareness is the first step to healing. When we nurture our inner world, we create positive change for ourselves, our families, and our communities.
📩 Let’s Connect:
Whether you want to stress less, think better, or live more fully, I’m here to support you.
💙 “Mindfulness is the soil — your life is the harvest.” 🌾 — Shery Clein
