What is Mindfulness Coaching?
- Mindfulness Coaching assists with “being in the moment” or “being present” without judgement or losing focus on “what’s happening right now”.
- “Remember the past, plan for the future, but live for today, because yesterday is gone and tomorrow may never come.”…
- “The past exists only in our memories, the future only in our plans. The present is our only reality.“
- Mindfulness is feeling, thinking and doing, specifically in the moment, without being influenced by events or emotions that aren’t relevant to your immediate goal.
- How often have you felt that you are “on autopilot”, stuck in a rut or dwelling on thoughts that are negatively impacting your mind or affecting your state of being?
- Bills, parenting, demanding careers, relationships and personal goals all contribute to pressure that can lead to mental and physical discomfort or, in extreme cases- disorder.
- Mindfulness is a tool that endeavours to put you back in control of your life.