Description
MindfulLiving™: The Art of Being Present
Introduction To The Essence of Mindfulness
This Video lays the foundation for your MindfulLiving™ journey.
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About Shery Clein
MindfulLiving™ coach helping individuals build self-awareness, emotional intelligence, and inner peace through mindfulness practices that inspire balance and growth.
Why Choose Shery Clein’s MindfulLiving™ Course?
- Expert Coaching – Personalised guidance designed to support your unique journey
- Holistic Approach – Integrating mindful movement, nutrition, and emotional well-being.
- Transformative Results – Become part of a supportive community that thrives through mindfulness.
- Risk-Free – Enjoy lifetime access with a 30-day, 100% money-back guarantee.
The 9 Pillars of MindfulLiving™
- Non-judging
- Gratitude
- Beginner’s Mind
- Trust
- Patience
- Non-striving
- Acceptance
- Letting Go
- Generosity
Unlock Your Potential by Experiencing MindfulLiving™
The Origins of MindfulLiving™
This Video provides an insightful overview of the Mindfulness-Based Stress Reduction (MBSR) program, first developed over 40 years ago. Narrated by Jon Kabat-Zinn and other key contributors, it highlights the origins and impact of this pioneering work. For a concise summary of MBSR’s core principles, see the accompanying article “Mindfulness-Based Stress Reduction: An Overview.”
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Repetition and Experiential Learning
As you move through each module, you’ll notice certain elements intentionally repeated—whether in meditations, yoga practices, or key concepts. This repetition is purposeful: it reinforces experiential learning, helping you internalise and embody mindfulness more deeply. Instead of revisiting entire modules, key practices are included within the sections they relate to, making them easy to access and apply as you go. By returning to these techniques, you’ll gradually strengthen your mindfulness skills and enhance your ability to respond with greater presence in daily life.
Weekly Breakdown and Resources
- Formal Practice – Begin each morning with a 15-minute meditation, focusing on breath awareness.
- Informal Practice – Bring mindfulness into daily activities such as eating, walking, or conversations.
- Journaling Practice – Keep a mindfulness journal to track your progress and deepen your insights.
Accommodating Your Needs
If you have limited mobility, you can adapt your yoga practice by focusing on breathwork or seated movements. For emotional challenges, you are encouraged to reach out to Shery Clein or consult a professional counsellor for additional support.
Course Certification
Upon completion, you’ll receive a certificate along with a comprehensive toolkit to help you navigate life with mindfulness, emotional resilience, and inner peace.
The Beginnings of MBSR Research (3 min)
MBSR research began over 40 years ago and has since built a strong foundation of peer-reviewed studies confirming the benefits of mindfulness meditation. Findings highlight improvements in conditions such as heart disease, high blood pressure, diabetes, chronic pain, depression, and anxiety.
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If You Want to Know More
You don’t need any prior knowledge of mindfulness to begin the MindfulLiving™ course. However, if you’re curious, this Video of Jon Kabat-Zinn speaking at Google is filled with valuable insights and research on mindfulness, including its proven benefits for both physical health and psychological well-being.
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Thank You for Joining Us!
Thank you for participating in the MindfulLiving™ Course! Your commitment to enhancing your mindfulness practice is truly inspiring. We strive to create a supportive community that fosters growth and transformation. We encourage you to share your experiences and insights with fellow participants. Please stay connected with Shery Clein for support and continued growth.
Wishing you continued success on your mindfulness journey!
Warm regards,
Shery Clein
Disclaimer: This course is educational in nature and not a substitute for professional medical advice. Please consult a qualified provider for any medical concerns. Participation is voluntary, and results may vary.
