40 Days to Positive Change Provides a Full Toolkit for
Kelly McGonigal has studied the intricacies of behavioral change for years, and she knows that trying to go it alone on even the most minor habit installation is a set-up for frustration and failure.
No matter the habit you’re trying to add, 40 Days to Positive Change is an innovative program that will provide the aid necessary to completely instill it in your life. You’ll progress through a cumulative sequence of 10- to 15-minute daily lessons and associated exercises for growing and cementing your new behavior. Each session introduces a new practice, pointer, or moment of encouragement meant to gently press you through the steps of habit change and over the finish line to a more fulfilling life.
Anyone can change for the better and it is Kelly’s sincere hope that with 40 Days to Positive Change, you’ll discover that the process of materially improving your life doesn’t need to be one of stress, dissatisfaction, and eventual apathy.
With the right help, a disciplined process, and a few rewards along the way, you too can take the change that’s waiting in your head and make it into an invigorating reality.
About Your Teacher
Kelly McGonigal, PhD, is a health psychologist and award-winning lecturer at Stanford University. A leading expert on the mind-body relationship, her work integrates the latest findings of psychology, neuroscience, and medicine with contemplative practices of mindfulness and compassion from the traditions of Buddhism and yoga. She is the author of The Willpower Instinct and Yoga for Pain Relief.
What’s Included in the Program…
1. Complete Audio Teaching Curriculum Each day of your journey, Kelly provides a 10- to 15-minute audio teaching session. These lessons are yours to keep forever. Meant to be engaged with in sequence, these sessions will guide you through the theory and applied process of successful positive change.
2. Two LIVE Q&A Sessions with Kelly McGonigal Join us for TWO online Q&& sessions with Kelly, one of the premier authorities on . These offer you a unique opportunity to interact with Kelly and ask her specific questions as they relate to the course material.
3. Guided Practices & Exercises Throughout your journey, Kelly will lead you in practical exercises for initiating and internalizing the change process. These practices can be applied any number of times as you install newer habits.
4. TWO Bonus Programs to support your learning >>>>>Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life Cutting-edge researchers Rick Hanson and Richard Mendius present a series of meditations for engaging the neuroplastic possibilities of the brain.
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