Yoga is an incredibly effective discipline, which enables you to release daily stresses and work on strength, stretching, breathing and focus. Yoga is so much more than just exercise; it is a way to rediscover who you are and find your best self.
Experience your body movement – growing strong, supple & serene, in a noncompetitive, non-judgmental space. Discover your ability to be in the moment. Enjoy your body, calm your mind
and connect with your soul. By working through the medium of the body in postures, focusing on the breath, Yoga enables you to get out of your head and into your body, ultimately creating the freedom to connect with the true self.
Yoga is powerful… Gain strength, flexibility and an insight into yourself, while learning tools to help you heal your body and mind. Yoga practice combats stress and helps the body to become healthy and mobilised, providing a great antidote to avoid strain of today’s lifestyle. The benefits of Yoga are more than just physical. Together with mindful breath focus and yoga postures you are able to free the mind from everyday emotional worries and mental stress. Yoga allows you to get “lost” in your favourite activity. Yoga filters into your life enabling a new perspective and way of being.
⚠️ Who should refrain from practicing Sun Salutation?
Though Sun Salutations are easy to perform, it involves stretching and bending. If you suffer from a hip injury, knee injury or a spine injury, either take caution while doing Sun Salutation or stay away from it.
Amazing benefits of YOGA to enhance your life.
- Immune function
- Balance reducing the chance of falls or sprains
- Lung function
- Strength and flexibility
- Lymph drainage
- Proprioceptor awareness (body position sense)
- Keeps the spine supple (you are only as young as your spine)
- Enhanced focus and concentration
- Lower blood pressure, blood sugar and cholesterol levels
- Lower resting heart rate
- Lower risk of depression
- Helps headaches
- Weight loss
- Weight bearing exercise leads to reduced risk of osteoporosis
And so much more…
We encourage you to experience YOGA for yourself
We L❤️VE YOGA!